Moving ourselves mindfully, stretching and strengthening our muscles for a better flow of energy.

This class will activate your energy body, bringing balance to your chakras and creating space for a deeper connection to your Higher Self. Using the power of Breathwork - breathing in and out of the mouth, toning (vocalizing A), movement, and positive affirmations - this journey will release unexpressed, low-vibration emotions such as anger and sadness.

This session may take you to parts of yourself you didn’t know existed, releasing stuck emotions in the body It will help you release past traumas and reconnect with your higher self… As the mind calms and attention focuses, we surrender into the sound bath to full array of sacred instruments.