Guided Meditation is a mindful practice that nurtures resilience, patience, and self-awareness, suitable for everyone from beginners to experienced practitioners.

Uncover hidden parts, release stuck emotions, and find inner peace. Reconnect with your higher self, calm your mind, and center your attention. Surrender to the healing sound bath with sacred instruments.

This class energizes your body, balances chakras, and connects you to your Higher Self. Using Breathwork, toning, movement, and affirmations, it releases suppressed emotions and raises your vibration.

Moving ourselves mindfully, stretching and strengthening our muscles for a better flow of energy.