Yoga Pose you should do everyday to help you feel great

Yoga poses  are helpful in getting relaxed, releasing endorphins and enhancing an overall feeling of great. They should help you to relax by releasing the tension in your muscles and ensure that you’re taking care of yourself.

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1. The Lotus Pose

The Lotus Pose  refers to any posture where the practitioner sits on their heels with knees apart and lotus shaped thighs elevated on either side of the pelvis. It is primarily used to open up the hips or ease sitting in meditation positions for extended periods of time

Great benefits of the Lotus Pose

• Opens up the hips.
• Stretches the ankles and knees.
• Calms the brain.
• Increases awareness and attentiveness.
• Keeps the spine straight.
• Helps develop good posture.
• Eases menstrual discomfort and sciatica.
• Helps keeps joints and ligaments flexible.

What are other great Yoga Poses?

Squatting gets everything flowing downwards which can release trapped gas and intestinal wastes from the digestive system. Side stretches on your left and right limbs release any muscular tension in a given limb especially in the groin. Crossngleg stretch is said to reduce menstrual pain or spasms, as well as sciatica. A Hero Pose will provide deep pressure on the medial part of arthritic knee joints as well as sciatic nerve relief when done on both legs at once - it alleviates any spinal misalignments too.

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• Child's Pose. This calming pose is a good default pause position. ...
• Downward-Facing Dog. ...
• Plank Pose. ...
• Four-Limbed Staff Pose. ...
• Cobra Pose. ...
• Tree Pose. ...
• Triangle Pose. ...
• Seated Half-Spinal Twist Pose.

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